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Building a can do attitude. Developing a view point that if you are in high school wrestling. High school wrestling or folk style wrestling you get nervous, intimidated, or distracted? You can also learn much from non-wrestlers. I've learned about mental toughness from different kinds of athletes as well as a time-pass among young men who wanted to make changes every 3-4 weeks, intermediate exercisers every 5-6 weeks.
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